9.30 – 4.30 Sunday 27 March 2022

St Josephs Convent by the Sea

Cnr Cole St and The Esplanade, Williamstown

Cost: $160.00

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We don’t have much opportunity for reflective silence these days; we are so often distracted by our phones, our responsibilities, our worries and anxieties as well as the pleasures of life’s calls on our time.

Please join me in the tranquil surrounds of St Josephs Convent by the Sea for a day of yoga, breathing practices, Vedic Chant, silent walking meditation, rest and relaxation.  

The practices will be suitable for all; Ill be encouraging you to work within your capacities on the day, in a way that supports your Sthiram and Sukham, your stability and ease. 

These days fill fast, so please be in touch to secure your spot.

Program:

9.30 – 9.45am        Welcome, housekeeping

9.45 – 11am             Asana practice,  breath lead movement        

Morning Tea provided

11.15 – 12.15              Prānāyāma rest, release and receive Narayana Upanishad

!2.15 – 12.30             Silent Walking Meditation, for as long as you wish

Light lunch provided or bring your own to enjoy inside or out.

2 – 3pm                    Vedic Chanting call and response, no experience necessary

Afternoon Tea provided

3.20 – 4.20pm          Closing practice

Covid protocol and vaccines status applies in accordance with St Joseph’s requirements