9.30am – 4.30pm
Saturday 20 March 2021
St Joseph’s Convent, Williamstown
Join me on this Equinox Day to attend to your body, breath and mind in the tranquil surrounds of St Joseph’s Convent by the Sea.
At these seasonal transitions, it’s important to take care of all aspects of our health, especially as we move from Summer to Autumn and prepare for the colder, darker months to come.
We will have a day of practice, learning, chanting, discussion and reflection.
Morning sessions:
Yoga practice to move our bodies and clear our minds
Prana and the panchamayas, an introduction to the energetic layers of our multi-dimensional human system
Afternoon sessions:
Self-care at season’s change from an Ayurvedic and Western perspective
A meditative practice with sound and gestures to ‘embody’ your personal intentions
Practices will be suitable for all. Deb is an experienced yoga therapist and will suggest modifications for your comfort.
Herbal teas, fruit and biscuits will be provided. You may choose to bring lunch and enjoy it in the peaceful surroundings of the Convent, or take advantage of the many cafes in Williamstown.
Cost $160, bookings essential at:
T: 0448 978 818