Join me to take a breath before Christmas at the Sound and Silence Day Retreat from 9.30am - 4.30pm, Sunday 13 December at the peaceful haven of St Josephs Convent by the Sea,

A couple of last minute spots have appeared. 

The Program 

9.30am - 11am : Yoga practice with sound

11.15am - 12.30pm: Experience Vedic Chant, call and response

1.30 -3pm: Introduction to Yoga Sutras of Patanjali

3.15 - 4.30pm: Deep relaxation and meditative practice on the gifts that come from the heart

The Venue

St Josephs Convent by the Sea 

114 Cole Street, Williamstown, down the water end. 

Cost: $180 for full day, 

Half day is possible , please call or email Deb